The power of the most valuable plant oils, Tina Krupalija and Ingrid Karner

Regardless of whether you have already dealt intensively with vegetable oils or fats or not, this book is an ideal source of inspiration for both beginners and professionals for the professional use of these active ingredient-rich and therefore valuable natural products.

The valuable fats and oils in nuts, seeds, and fruits not only help plants survive; they also have a powerful effect on the human organism and support vital bodily functions. What our ancestors already knew has been increasingly scientifically researched in recent decades: With native plant oils and fats, we can optimally care for our skin naturally. Regularly consumed through food, native oils strengthen our psyche, prevent lifestyle diseases, and are important sources of energy. This book provides an overview of the effects and uses of 18 selected plant oils, as well as useful tips for using these valuable natural products in skin care, cosmetics, nutrition, and for mental health promotion. Extensive background information on the ingredients of the oils demonstrates the wide-ranging effects of high-quality oils, and simple and practical recipe suggestions invite you to stir and experiment at home.

Regardless of whether you have already dealt intensively with vegetable oils or fats or not, this book is an ideal source of inspiration for both beginners and professionals for the professional use of these active ingredient-rich and therefore valuable natural products.

Authors: Mag. Tina Krupalija and Ingrid Karner

Hardcover, 144 pages, illustrated throughout in color