Sleep Disorders - Sleep Better with Aromatherapy, Maria L. Schasteen

Sleep better and wake up refreshed with aromatherapy

Stress has become one of the major problems in Western societies in the 21st century. Daily noise pollution and media overload mean that people can no longer relax, resulting in difficulty falling and staying asleep. These diverse sleep disorders have a lasting negative impact on well-being.

Maria Schasteen demonstrates simple ways to achieve gentle relaxation using aromatherapy. This harmoniously reduces stress, ultimately leading to a restful night's sleep.

Making life more worth living again with aromatherapy!


Language: German
Author: Maria L. Schasteen
Pages: 124
Edition: 1st Edition
Year of publication: 2020